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Recognizing generalized anxiety, clinical depression symptoms, sleep hygiene, cognitive therapy, and when to consult a psychiatrist online.
Persistent sadness or loss of interest (> 2 weeks)
moderatePanic attacks with rapid heart rate & sweating
moderateChronic insomnia or excessive sleeping
mildThoughts of self-harm or suicidal ideation
urgentStructured Cognitive Behavioral Therapy (CBT), regular physical activity, mindfulness practices, and physician-prescribed SSRIs/SNRIs under strict psychiatric guidance.
Yes. Online video psychiatric consultations on PrescriptionsBD are end-to-end encrypted with total patient confidentiality.
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