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Understanding systolic and diastolic BP numbers, DASH diet, reducing salt intake, and managing cardiac health.
Occipital morning headache
mildDizziness & lightheadedness
mildChest tightness or palpitations
urgentShortness of breath
urgentDaily salt reduction (< 5g/day), weight management, regular aerobic exercise, and physician-prescribed antihypertensives (CCBs, ACEi/ARBs, Beta Blockers). Never stop BP medications abruptly.
Normal blood pressure is generally less than 120/80 mmHg. Consistent readings above 130/80 mmHg indicate stage 1 hypertension.
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