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Evidence-based guide on managing blood glucose, HbA1c targets, carbohydrate control, and preventing diabetic complications.
Frequent urination (polyuria)
mildExcessive thirst & hunger
mildUnexplained rapid weight loss
moderateSlow-healing sores or foot cuts
urgentLifestyle modification with balanced low-glycemic nutrition, regular 30-minute daily walks, oral anti-diabetic medications (Metformin, SGLT2i, GLP-1 RA), and insulin therapy as prescribed by an endocrinologist.
For most non-pregnant adults with diabetes, fasting blood glucose should be between 70–130 mg/dL, with postprandial under 180 mg/dL and HbA1c under 7.0%.
Routine follow-ups every 3 months for HbA1c tracking, kidney function screening (eGFR/uACR), and medication adjustments are strongly recommended.
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